Personal Training
60 min session x 10
$1400
You don't need a gym in order to reach your fitness goals; my virtual training sessions allow you to train from anywhere in the world. With minimal equipment you can gain muscle, increase mobility, lose fat, and feel stronger every day.
Virtual
60 min session x 10
+$80/session each add. person
$1600
In-person training sessions are a great way to have more human connection during your day. They provide the same opportunities as a virtual session but may be a better fit for your preferences. In-person sessions can happen in your living room, home gym, or even at the park.
IN PERSON
60 min session x 10
+$80/session each add. person
$1930
Some people like training sessions to give them an opportunity to get out of the house and into a more formal training space. Studio IX, on 76th and Broadway, gives us a chance to utilize a variety of equipment and the opportunity to meet other members of the fitness community.
GYM
In Home Service Areas:
- Midtown
- Chelsea
- Financial District
- Upper East Side
- Upper West Side
- West Village
- Lincoln Square
- Hells Kitchen
- Hudson Yards
- Tribeca
Virtual Session hours:
Monday - Saturday
7am - 6pm EST
I can train you wherever you are in the world. I am accessible through FaceTime, Skype, Whatsapp, and Facebook Messenger.
Studio IX:
You don't need a membership to train with me at Studio IX; just book a session with me and we will get to work. Click here for more information about Studio IX.
12 Week Weight Loss Coaching Program
My personalized 12-week coaching program is designed to help you make sustainable changes, lose weight, and build healthy habits that stick. With this program, you get direct support, guidance, and weekly accountability to help you stay motivated and on track every step of the way.
What You’ll Get:
1. Initial 30-Minute Zoom Call
During this one-on-one session, we’ll dive deep into your current health and wellness habits like diet, exercise routine, and sleep patterns. Based on this evaluation, I will create a personalized weight loss plan that aligns with your unique goals, lifestyle, and personality.
You’ll receive tailored recommendations on:
-
Cardio & Exercise
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Step Count Goals
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Water Consumption
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Macronutrient Breakdown (Protein, Carbs, Fat)
2. Weekly Accountability Texts & Video Responses
Staying accountable is key to lasting change. Every week, I’ll send you a check-in form via text. After you fill it out, I’ll respond with a video tailored to your progress, offering advice, motivation, and adjustments as needed.
This personalized weekly feedback keeps you on track and empowered to continue your journey.
3. Monthly Check-In (15-20 Minute Zoom)
Over the course of 12 weeks, we’ll have monthly 15-20 minute Zoom call to review your progress, discuss challenges, and adjust your plan for the upcoming month. This keeps us on the same page and ensures you’re always moving forward.
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Total Program Investment: $900
This includes your initial Zoom call, personalized weight loss plan, 15-20 minute monthly
check-ins, and weekly accountability support for the full 12 weeks.
This program works because it’s all about team work — your unique needs, goals, and lifestyle—combined with my guidance, ongoing support, and a holistic approach can empower you to make lasting, positive changes in your health and wellness.
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